Many of his methods, while now more widely known, were groundbreaking and unique at the time that he began using them. Im glad wendler and tate had written so much about it for when i. Im glad wendler and tate had written so much about it for when i tried conjugate years ago. Before i begin its important for me to clarify what i aim to accomplish through writing this article. Louie simmons of westside barbell shares tips for success in. Aug 18, 2015 recently i had the opportunity to speak with worldrenowned powerlifter and strength coach louie simmons.
This is a 70 page manual giving the readers handson insight on westside barbells most effect training. Louie simmons the lower back free download as pdf file. Download westside barbell book of methods pdf files tradownload. The westside conjugate system by louie simmons crossfit. The standard template there is a great story from dave about how the standard template originated. Jun 30, 2019 introduction the westside barbell program is the brainchild of powerlifter and strength coach louie simmons. Westside barbell template working with the standard template by jim wendler for. Louie himself is 1 of only 5 lifters in history to. Louis simmons born 12 october 1947 is a former american powerlifter and current strength coach. The westside conjugate system by louie simmons westside barbell june 2011 legendary powerlifter louie simmons explains the methods that have brought success and records to westside barbell lifters. If you choose to follow the westside split and employ the prescribed exercises and ancillary movements, youd be wise to heed the following advice. The hybrid crew and i had the pleasure of training in the legendary westside barbell and got to pick louie simmons brain. Louie simmons the westside barbell book of methods.
Article by louie simmons there is much talk about training philosophies, methods, and methodologies. Jun 07, 2015 in a world where just about anyone can call themselves a trainer, louie simmons reigns as the godfather of strength training. Day 1 maxlifting deadliftsquat day 2 rest day 3 maxlifting bench press day 4 rest day 5 dynamic lifting for lower body day 6 rest day 7 dynamic lifting for upper. How to incorporate the westside barbell method into your.
And seriously as i said above, louie is an awful writer. He is noted for developing the westside conjugate method of training and applying it to powerlifting and other sports, as well as inventing several pieces of strength training equipment. Apr 24, 2011 louie simmons on conjugate system lwmstern. Fillable pdf forms for exercise professionals content licensing ad. In the case of westside barbell, this man is louie simmons. During those two months, i did nothing but train westside, sleep, eat, and. He never asks a member to do something that he has not done himself. Download louie simmons the westside barbell book of methods. Sep 22, 2015 westside isnt perfect, but neither is it garbage. Likewise, the popularity of the westside barbell program should be credited to the efforts its creator.
I read my first article about louie simmons and westside barbell in the mid 80s. They recommend such strategies as doing reps to failure to eliminate assistance work and doing only the squat, bench press, and deadlift. The westsidebarbell conjugate method syatt fitness. Louie is a strength consultant for the clevland brown, green bay packers, new england patriots, seattle seahawks, and numerous college football teams and athletes from around the world. Its a place where you must give 100 percent every day or risk the wrath of simmons, a man who, at 65, still hits 10 workouts a week using poundages that would terrify the. The westside barbell program in its current form was developed by louie simmons, a veteran powerlifter who achieved elite status in five bodyweight classes. The westside barbell book of methods by louie simmons. The 66yearold legend who trains the strongest humans in. The bench press by louie simmons of westside barbell april 12, 20 april 12, 20 mark williams westside has a method to its madness, and travis bell utilizes this perfectly.
Lowbox squat do these in a power rack, sitting down on a low box, about 10 inches high, says louie. Louie is owner of arguably the worlds strongest gym, westside barbell. The westside barbell program is the brainchild of powerlifter and strength coach louie simmons. While recovering from my second lower back injury, for which doctors recommended removing two disks, taking off a bone spur, and fusing my vertebrae, with no guarantees, i decided that i had to take a new approach to lifting or disappear like everyone else who lifted in early. The conjugate method is a term and methodology made most popular by louie simmons, owner of the westside barbell club and the creator of what has become known as the westside method of training. Louie simmons, the founder and owner of westside, is the driving force behind the gyms success. I have struggled to write this piece and publish it for quite a while, in large part because i have nothing against any of the wonderful lifters i met at westside and have nothing but respect for louie and the crew. The westside barbell conjugate method is perhaps the single best system designed to help trainees achieve their ultimate strength potential. Since louie started publishing his articles on his methodologies in power lifting usa back in the 1990s, the methods grew wildly in popularity. Louie simmons has always been controversial within the olympic weightlifting community, and this particular book was no exception see here, here, and here if you are interested.
Simmons is a worldclass coach, so you can bet he has some thoughts on exercise performance. Simmons best lifts include a 920pound squat, 600 bench press, and a 722 deadlift. The real reason westside barbell athletes are so strong. I would have liked it much more if louie would have taken the time to rewrite this information to that it flowed as a cohesive unit. Burley hawk the westside method, also known as the conjugate. The classic conjugate template calls for 4 training days per week. Louie simmons, at more than 50 years old, has squatted more than 900lbs in multiply equipment.
I read this book wanting to learn more about the westside method, especially since i have recently started competing in powerlifting. Westside barbell is an invitation only training facilityliving laboratory pushing the boundaries of athletic performance under the. On this day, you will perform an exercise similar to the squat or deadlift, up to a rep max. Louie simmons downloadable seminars westside barbell. Maligned by many and achieving cultlike status by others, the conjugate method was set up by the great louie simmons and his gym westside barbell is known as the worlds strongest gym. The westside barbell cluban invitationonly gym in columbus, ohis known as the strongest gym on the planet. As soon as i read it i knew louie knew what he was talking about. To this day, the westside barbell book of methods is one of the most interesting works ive ever read on powerlifting albeit also one of the more. Stuart mcgill, mental toughness, motivation, powerlifting, programs, strength training by brian carroll 0 comments. It seems everyone has their own, which they devised on the basis of their own experience. Simmons believes athletes benefit from frequent, intense, and varied training.
Louie simmons the lower back sports recreation scribd. Westside barbell, the gym, has produced more multiply world record holders than any other single gym in the history of powerlifting. Developed by louie simmons, westsides conjugate method incorporates the maximal effort method, dynamic effort method. The conjugate method is a term and methodology made most popular by louie simmons, owner of the westside barbell club and the creator. In this podcast, louie simmons shares the real history of westside barbell and what impact the originalwestside barbell club in culver city had on him. Finally, louie put has all his knowledge into one book called the westside barbell book of methods. There has always been controversy over who came up with wave. The westside conjugate system by louie simmons crossfit journal. A users guide, i outlined the basics of westsides methodology and how to set up an appropriate training regimen as you may recall, i stated that an entirely separate article must eventually be devoted to explaining the accessory work and how to train your individual weaknesses.
Jan 03, 2017 likewise, the popularity of the westside barbell program should be credited to the efforts its creator. Westside, located in columbus ohio is a gym of champions recognized for their innovative style and tenacious approach to weight training. The bench press by louie simmons of westside barbell. Jun 22, 2011 legendary powerlifter louie simmons explains the methods that have brought success and records to westside barbell lifters. Join facebook to connect with doris simmons and others you may know. Louie simmons i recall reading about a great chinese fighter named chen fake faykee. In my article the westside barbell conjugate method. Along with being one of the most accomplished power lifters of all time, westside barbell founder louie simmons is perhaps even better known for his vast knowledge and innovative, scientific approach to strength training. Louie simmons gym, westside barbell in columbus, ohio, is regarded as the most hardcore gym on earth. Recently i had the opportunity to speak with worldrenowned powerlifter and strength coach louie simmons. Introduction the westside barbell program is the brainchild of powerlifter and strength coach louie simmons. Westside barbell squat and deadlift manual louie simmons on. The westside barbell system continues to evolve under the guidance of coach simmons.
Use this worldrenowned plan to build serious strength and. He asked the master how he would ever be able to catch the better. Its a place where you must give 100 percent every day or risk the wrath of simmons, a man who, at 65, still hits 10 workouts a week using poundages that would terrify the typical gym guy. Many have asked how and why westside developed the conjugate system. Louie simmons new ebook special strength development for. When i first heard of louie i was working as a college strength coach and competing in drug tested competitions.
Simmons sets a great example in the weight room by being an incredible strength athlete. When it comes to launching people who are already ridiculously strong into a higher stratosphere of performance, louie simmons is the master. Since conjugate periodization was popularized for powerlifting by louie simmons of westside barbell, my first instinct when writing this. Westside barbell the official fan page 457 industry dr, columbus, ohio 43204 rated 4. Inside you will find over 236 pages full of training advice. Power rack strength louie simmons of westside barbell. While recovering from my second lower back injury, for which doctors recommended removing two disks, taking off a bone spur, and fusing my vertebrae, with no guarantees, i decided that i had to take a new approach to lifting or disappear like everyone else who lifted in early 1970s. Click on image to access the given months content for free.
It is this knowledge that has produced numerous national and world champions in different sports, like world record holder. A comprehensive users guide to the westside barbell conjugate method for powerlifting, by worldrecord holder and coach jordan syatt. And his masterpiece is the conjugate training methodalso commonly referred to as the westside barbell method or just westside. Westside for skinny bastards a modified lifting program for. Exercises can include various forms of the box squat, rack pull, deficit deadlift, and good morning, performed at a rep max. Think louie simmons westside method is only for elite powerlifters. Louie simmons, the mastermind behind westside barbell, recently released an olympic weightlifting ebook the olympic weightlifting strength manual.
He was presenting facts in training that were profound and effective. Download westside barbell book of methods pdf files. The westside barbell philosophy challenges popular beliefs about the wa. Louie simmons of westside barbell shares tips for success in crossfit and. Its been said that if you dont train at wsb, then you cant say you. It will cover topics such as the most productive methods, bench press technique, preparing for a contest, how to master a bench shirt and much more. My lab is the weight room and my lab rats are my athletes. Because of his extensive background, he has the respect of every member of westside barbell. Westside training method louie simmons powerlifting method. As a world renowned lifter himself, he squatted 920lbs after reaching his half century, which we can all agree isnt anyones physical peak. To this day, the westside barbell book of methods is one of the most interesting works ive ever read on powerlifting.
Its athletes have set more than 140 world powerlifting records. The soviets had coaches, like matveyev, who realized there was a much better method of planning. As i drove to westside for the workout, i made myself enter the zone. If you have a serious interest in strength training, you no doubt know of louie simmons and westside barbell the home gym of some of the strongest men in the world. Louie simmons wants me in a deadlift suit westside barbell. I was always stronger a week or two after a meet or a week or two before the meet but very seldom on meet day. I even listened to some metallica to psyche myself up.
Apr 12, 20 the bench press by louie simmons of westside barbell april 12, 20 april 12, 20 mark williams westside has a method to its madness, and travis bell utilizes this perfectly. The programs principles are borrowing from soviet and bulgarian weightlifting training techniques and ingeniously adapted to powerlifting. In writing this article i solely aim to provide a reliable source of information which outlines how to use the westsidebarbell conjugate method. Westside barbell training method for beginners fitness. From training as a twelveyearold in this basementall the way up to the current location of westside barbell. Facebook gives people the power to share and makes the world more open and connected. The methods employed at louies westside barbell were. Over the many years that louie simmons has been involved in powerlifting he has gained a vast amount of knowledge on how to produce strength. That june, i went out to intern at westside barbell. Ive heard it 435 different times and it never gets old. Westside for skinny bastards a modified lifting program. Since being founded in the early 80s in louies garage, westside barbell has boasted numerous champions in the realm of powerlifting and other sports, including the nfl and ufc. Reflections on westside juggernaut training systems.
The westside barbell philosophy challenges popular beliefs about the way we think, how a strength training. Westside barbell the official fan page posts facebook. Sign up for our email and be the first who know our special offers. Westside barbell is a private, invitationonly, elite. Breaking boundaries of athleticism via louie simmons education and patented equipment that are on the fringe of what is deemed possible. Westside barbell bench press manual by louie simmons. Westside barbell is an invitation only training facilityliving laboratory pushing the boundaries of athletic performance under the guidance of louie simmons. Nevertheless, perhaps sensing that i was somewhat wellread in strength and conditioning, dave invited me into westside for a friday squat workout once he got the okay from the famous louie simmons. In general, he doesnt prescribe days off, since he doesnt believe that writing down rest days on a calendar is the best way to get.
Legendary powerlifter louie simmons explains the methods that have brought success and records to westside barbell lifters. When he was a child, he was very small and weak and lagged behind the other students. Westside barbell training incorporates 4 workouts per week. Louie simmons of westside barbell one of my greatest influences. Here you can find westside barbell book of methods pdf shared files.
One thing you wont find a lot of in the westside barbell system is days off. Behind its success is the westside barbell method, the brainchild of founder louie simmons. As a worldclass powerlifter, louie made a name for. The westside barbell method, also known as the conjugate method, was developed by louie simmons.
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